Liz Chabra, ERYT500, Ayurvedic Chef & Yoga Teacher
Yoga's ancient partner in spirituality and healing, Ayurveda encompasses the healing of body, mind and spirit through diet, lifestyle and rejuvenation. Ayurveda provides insight about which foods will suit and balance each individual, how to prepare and cook these foods properly and avoid whar will create toxins in the body. Liz Chabra will focus on diet and the guidelines for eating to strengthen and heal your body, mind and spirit. Course # 213000. Registration required at www.ParkPASS.org.