Forum: Before It Hurts! Pre-hab the Injury

Take an active role in managing your injuries before they become painful or limiting. Pre-Hab the injury! Pre-Hab is performing the appropriate exercises for an injury to a joint from trauma or arthritis before it becomes increasingly hard to move. Presented by Donna Schneider, BSc, CPT, AHFS, CEAS, owner of Pillar Health Care of Andover. Gain control of your health by creating improved movement with a basic exercise program. Pre-registration is requested.