Life presents many little stressful situations. Maybe it's sitting in traffic when you have someplace to be or you get to work and realize you forgot something that is really important.
Whatever it is use the suggestions on the following video to release the tension in the chest caused by stress.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
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