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Gentle Yoga Starts Next Week!

Enjoy the serenity of deep breathing while you learn Gentle Yoga from a certified instructor.

Enjoy the serenity of deep breathing while you learn Gentle Yoga from a certified instructor.

Andover Recreation's Gentle Yoga fills every session due in large part to our great instructor, Pat Dumont who keeps her students engaged and peaceful during the one hour class.

To register contact Andover Rec at 978-623-8340 or AndoverRec.com.

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Gentle Yoga

Yoga promotes flexibility, strength, and relaxation through a series of gentle stretching postures and deep breathing exercises. Class ends with a guided meditation and is suitable for all levels. Bring a mat.
First Session
#149 Mon, begins Sept 11, 7:00-8:00 pm
#360 Wed, begins Sept 6, 7:00-8:00 pm
Second Session
#150 Mon, begins Oct 30, 7:00-8:00 pm
#361 Wed, begins Nov 1, 7:00-8:00 pm
6 classes, $60, limit 25
Senior Center
Instructor: Pat Dumont, Certified Personal Trainer

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