Get Ready for the Feaster Five with our Couch to 5K Program!

Andover Recreation began it's Couch to 5K program earlier in 2017 and saw great success, filling the program and getting great feedback on the success of it's participants.

This fall, Rec has decided to offer the program again, and give community members a great chance to get ready for upcoming 5K's like the Feaster Five in just a few months.

Couch to 5K

Too many people are turned off to running simply by starting out too fast. This program will allow you to ease into a running program gradually. In fact, this beginners’ program is less of a running regimen and more of a walking and jogging program. Class will take place twice a week, with a third day routine sent home for you to do on your own. If you’re interested in putting your training to the test, this class is lined up just in time for the Feaster Five road race in Andover! The idea is to transform you into the runner you’ve always imagined, and get you running 3.1 miles (5k) on a regular basis in no time!
#164 Mon & Wed, begins Sept 18, 6:00-6:30 pm
9 weeks, $35, limit 20
Lower Shawsheen Track
Supervisor: Jessica Downing

Register at AndoverRec.com or call 978-623-8340.