Meditation for Stess Relief, Improved Health, Increased Happiness

Do you want to reduce stress, improve concentration, increase self-awareness, increase happiness, slow aging, and increase your overall health and wellness? Of course you do! These are just some of the benefits of meditation. Join us for 6 sessions of meditation beginning January 25 and see what kinds of self-improvement you see!

Meditation is the ancient art of tranquil peace that is available to everyone, providing us with an unlimited wellspring of calmness and joy that can be accessed at any time. In this six-week class, Seth Monk will share insights into calming the mind by leading guided group sitting and walking meditations which will give participants a first-hand experience of meditation, and provide a framework to bring the practice home. This class is open to beginners as well as advanced sitters and is guaranteed to bring some peace into your life. Please wear warm and comfortable clothing and bring a small blanket or cushion.
#340 Wed, begins Jan 25, 7:00-8:30 pm
6 sessions, $60, limit 20
Andover High School Yoga Room
Instructor: Seth Monk

Register: AndoverREC.com or 978-623-8340