Do you have trouble falling asleep at night?
Try lying on top of the bed and bring the heels of your feet together . Then tap the sides of your big toes together. Count 100-200 toe taps then stop and take a few deep breaths. Repeat three or four times.
Let me know if this works for you.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Andover
Community Corner|