Mike Pacheco of Wah Lum Kung-Fu Academy will teach three free Saturday morning sessions of Tai Chi at the Seekonk Public Library beginning September 15 at 10:30 am.
Known for its yoga-like tranquility, the health benefits of this martial art go far beyond just stress relief. People looking for a low-intensity workout will be impressed with its ability to improve balance, tone muscles, and promote longevity and weight loss. Ailments such as high blood pressure, nervous tension, rheumatism, and digestive orders have shown to be particularly responsive to Tai Chi.
This program is ideal for people looking for a new way to add in a full body workout without adding a lot of time to their already packed schedule.
Class size is limited, registration is required. Seekonk residents have placement priority.
This program is free and open to the public through a sponsorship from the Friends of the Seekonk Public Library. For information: www.seekonkpl.org or
Contact: library@seekonkpl.org ###
