Come to the Downtown Branch on Sunday, February 12th, for the Y’s free Health & Wellness Expo. Free to everyone to the community, this event will feature group exercise demonstrations, nutritional workshops, training tips, and so much more.
Whether you’re new to working out or a longtime fitness enthusiast, the Y’s Health & Wellness Expo will offer the tips and resources you need to heighten your whole family’s health and wellness.
Expo and Presentation area – 10 a.m.-2 p.m.
– Workout tips from the YMCA trainers
– Nutritional workshops
– Group exercise demonstrations
- Triathlon training clinic – 12:30 p.m.
– TRX demonstrations
– Attleboro Farmers Market – Fresh, natural, and healthy food choices
- YMCA tours and program presentations
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Technique & Exercise Classes
9:30 a.m. – BodyPump Technique Session – Learn proper form for this weights-based exercise class that works every major muscle group in the body.
10:00 a.m. – BodyPump Class
11:00 a.m. – BodyFlow Technique Session – Learn the basic moves of this Yoga, Pilates, and Tai Chi class to improve flexibility and core strength.
11:30 a.m. – BodyFlow Class
No joiners’ fee for Expo attendees. Learn more about the benefits of being a Y member. The Y will waive the joiner’s fee for anyone who becomes an Attleboro Y member during the Expo.
