Neighbor News
AntiGravity, Aerial, and Innovative Yoga Classes in South End
Swet Studio of Tremont Street is Holding AntiGravity, AirBarre, Aerial Yoga, Hip Hop Booty Shaking Yoga Classes
SWET STUDIO of Boston's South End, is Offering a Variety of Innovative Aerial and Yoga Classes:
-AntiGravity® FUNdamentals (beginner level)
Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. With AntiGravity® FUNdamentals class you will discover the power, excitement and pure joy of moving freely in all directions of open space. You will learn sequences from the AG SunSalutation Series, Flying Dog Series, Swinging Abs and more. Remember, your health is your wealth. (60 min)
-Desk Yoga Workout (all levels)
Sitting at a desk for hours on end with shoulders hunched, engaging in repetitive activity such as typing and texting, all trigger tension and fatigue. Desk Yoga class is specifically designed to reduce that tension, and counter the negative effects the daily work life has on musculature and spirit.
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-Hip Hop Booty Shaking Yoga (Vinyasa flow, open to all levels)
Vinyasa flow has never felt so powerful! This upbeat yoga class combines elements of the athletic vinyasa yoga with the heavy bass booming of hip hop and rap. Lyrics may be explicit. (45 min)
-Levitation Class (Floating + Guided Meditation)
Relax and experience the calm of guided meditation class, while suspended in a floating silk hammock. Whether your boss is ticking you off, your kids are driving you crazy, or you are just on edge, this class will allow you to escape the pressures of daily life. (45 min)
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-AntiGravity ALL (Aerial yoga intermediate level)
This Intermediate Level class is designed to build strength, flexibility, and mobility by getting out of the box workout! Build more strength in the flying fitness intermediate level class while safely inverting, flipping, and toning.
-AirBarre® workout (Aerial yoga intermediate level)
Dance develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. AIRbarre®, challenges the body and mind beyond the vertical plane and up into the air! Try new forms, explore the air and work on lovely lines. (60 min)
Experience the difference!
Contact Info
Silviya Mihaylova
Swet Studio
silviya@swetstudio.com
617-670-0631
