Meditate in Back Bay: Life Hacks from Ancient Wisdom

Life Hacks from Ancient Wisdom
A Tuesday Evening Meditation Series in Back Bay

In a fast-paced environment, it’s easy to feel pulled in many directions—mentally busy, reactive, or simply on autopilot.

This series offers a practical way to step back and regain perspective.

Drawing from Buddhist meditation, each class focuses on methods that help you develop a calmer, more balanced mind and respond to challenges with greater clarity and intention.

These are not abstract ideas, but tools you can use immediately in your daily life - at work, in relationships, and in how you relate to your own thoughts.

Each session includes guided meditation, a short talk, and time to reflect, followed by optional Q&A.

No prior experience is needed.

Series Dates & Topics

April 21 — Nurturing Our Best Qualities
Strengthening patience, kindness, and inner stability

May 26 — From Self-Focus to Genuine Care
Shifting perspective and deepening connection

June 23 — Six Practices to Liberate Yourself
Practical methods for greater inner freedom

📍 Location
Church of the Covenant
67 Newbury St, Boston (Back Bay)

🎟️ Booking
Register in advance or pay at the door
meditationinboston.org/newbury-classes

About the Teacher
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. With nearly three decades of experience, he is known for presenting meditation and Buddhist teachings in a way that is thoughtful, practical, and relevant to modern life.