Trident Book Cafe: Haven for the Health and Spiritually Sound

If staying healthy means feeding both the stomach and the mind, then the is a testament to that.  With an extensive collection of reading materials and a comprehensive health food menu, Trident appeals to health gurus alike.

Owners Bernie and Gail Flynn are converted Buddhists who do their best to differentiate Trident from standard businesses, and they have kept the store alive since 1976.  For those who are a little more health conscious and New Age, this Buddhist philosophy makes Trident the place to be.

From drinks like the "Backache" – made from ginger root, apple juice and seltzer – to a wide selection of books and magazines about yoga, tai chi and bodywork, it may actually be difficult to indulge in something that's not good for you.

While catching up on some reading in the Yoga Journal or Whole Living, you might consider sipping on one of the many beverages hand-crafted at Trident.  Each beverage is made to order, and customers can also add-in bee pollen to counteract aging, wheat germ for vitality or protein powder to build muscle to any beverage.

As for the food, café director Megan Mount raves about the momos, a Tibetan dish made by a local Tibetan man. The vegan lasagna is also a big hit, and the café serves breakfast from the store's opening at 8 a.m. to the closing at midnight, seven nights a week.

"I like that they have breakfast all day," said customer Samantha Andreoli. "They have your typical comfort food, but it's nice that they have healthy options.  I like the egg white omelets and I add broccoli, mushrooms, and cheddar cheese."

While you might not be able to catch a Red Sox game or Sportscenter on the TV screens at Trident, they do show other non-mainstream sports in their café including a complete broadcast of the Tour de France.  And if you're looking to exercise your mind, you might consider attending Trident Trivia Nights, held every Friday

As the weather gets colder, it's natural to hibernate at home and snack on holiday treats. Trident tries to offer an alternative where you can improve both your physical and your mental health without even breaking a sweat.