$25. The practice of conscious eating leads to greater energy, better sleep, improved digestion and mental clarity, and ideal weight maintenance. You'll explore your relationship to food and why you may eat unconsciously, and learn ways to truly nourish yourself. The workshop also includes some easy stretching and breathing exercises to tune in to your body's wisdom, some sharing and discussion, and an experience of conscious eating. Wear comfortable clothes and bring a journal or notebook. (Note: This is not a nutrition class, and we will not serve a meal during the workshop, so please plan your meals around it. Suggestion: Experiment with eating half the amount you usually consume for lunch that day). Kim Childs is a teacher, writer, musician, and award-winning public radio journalist who stepped away from the media in 1999 to explore yoga, holistic health and spiritual lifestyle practices at the Kripalu Center for Yoga and Health in Lenox, MA. Today, she guides all kinds of people in her Kripalu yoga classes, her workshops on conscious eating, and her self-discovery/creative recovery course based on The Artist's Way, by Julia Cameron. Kim is a member of the Arlington Helping Professionals Alliance. For more information, visit www.KimChilds.com.
