The Barnstable Senior Center will offer Relax, Release, Renew with Susan Lee Nolan on Thursdays, from September 22nd - October 27th, from 10 to 11am. This 6 week course will cover 12 Attitudinal Healing Principles, Mindfulness and Self Care Techniques, 30 Ways to Beat Stress, Guided Meditation, Acupressure Massage, and Reiki.
For more information or to sign up please call 508-862-4758.
