Slow Flow Yoga with Adjustments: Strengthening and Opening the Body While Deepening Meditation Workshop

SLOW FLOW YOGA WITH ADJUSTMENTS: STRENGTHENING AND OPENING THE BODY WHILE DEEPENING MEDITATION WORKSHOP Sunday April 10, 1-3:00 A vinyasa practice has many benefits, but here are just a few: • Vinyasa means breathing and movement system. The purpose of vinyasa is for internal cleansing of body and spirit; • Detoxifies the organs and boosts immune system preventing disease; • Aligns, strengthens and balances the musculoskeletal system, preventing injuries; • Purifies the nervous system creating a clear and precise mind to improve focus…and many more. Richard Lanza, RYT, CYT, has been exploring the different branches of yoga and forms of holistic health for over 35 years. His background includes training in Yoga, Eastern Philosophy, Hypnosis, Acupuncture, Massage, Neuro-Linguistic Programming, Energy Healing, Essene Therapy and Therapeutic Touch. He is the originator and owner of OPEN DOORS HOLISTIC AMD METAPHYSICAL CENTERS and OPEN DOORS POWER YOGA STUDIOS, Director and Instructor of the OPEN DOORS YOGA TEACHER TRAINING PROGRAM, Co-Director of the OPEN DOORS School of Energy Healing. He has taught yoga workshops nationally and internationally. His passion is Vinyasa style of yoga. As a yoga instructor his classes blend the intensity and focus of a Power Yoga practice with a playful attitude towards the challenge. As an instructor, his intent is to provide students with the opportunity to empower themselves, deepen their spiritual practice, explore their potential, and discover their unique truth. Shawn Cornelison CYT has been teaching at Open Doors for about five years. His goal in his classes is to provide the space for each student to find their own unique path with yoga. He provides his students frequent adjustments and modifications to assist them in taking their practices to new levels. Shawn splits his time off the mat with his other career; Sign language Interpreting. He interprets for classes that will be open to the Deaf and Hard of Hearing community. Shawn is available for private classes or for one-on-one adjustments during regularly scheduled classes. Location: Centerville Yoga & Wellness Bell Tower Mall, Centerville call 508- 775 -1422 to save your space! COST: $35 per person – Level Intermediate to Advanced Attend 5 workshops and get the 6th one FREE (within 2 years)!