Kate Nicholson will lead you through a yoga workshop created to help you reduce anxiety and mild depression. Both personal experience and study with leading teachers in the field of yoga therapeutics have inspired Kate to share this work. Scientific studies confirm that regular breath work and yoga postures provide coping skills and relief from anxiety and depression symptoms. Approximately 19 million people in the U.S. are affected by anxiety. Yoga can help! Join us and learn breath work and yogic techniques that can have positive effects on the body and mind. Kate Nicholson is a Certified Yoga Teacher, Massage Therapist, and Holistic Nutrition Counselor.
