Summertime Safety: Tips for the Beach

June has arrived and summertime is well underway as crowds flock to the beach to celebrate the return of sunny days and inviting weather. While fishing, tanning and swimming may be just some of the reasons we head to the beach, there are potential dangers and risks associated with each. Here are a few ways to combat those dangers.

Beware of the Lure

Fishing equipment poses a threat to fishermen and beachgoers alike. If you are visiting a beach where people are fishing, it is imperative to be aware of where they are casting their lines and where they are keeping their tackle. Fishing hooks have the potential to penetrate your skin and cause mild to severe damage.

Stay alert and take the necessary precautions as accidents can happen. Wear sunglasses to protect your eyes and, if possible, stay away from fishing gear. Do not swim where people are casting their lines. Be aware of where hooks and fishing equipment are kept, for there is also a potential to step on equipment that has gone astray.

Skin Protection

Sunbathing is a popular beach activity but it can also have serious effects on your skin and overall health. A summer tan may be desirable, and while some skin exposure to the sun is beneficial to produce healthy levels of vitamin D, too much sun exposure can cause painful sunburns as well as long-term skin damage. The key to proper protection is sunscreen. Apply using a product with an SPF of 30 or higher, and make sure that it is broad spectrum to protect you from both UVA and UVB rays. It is particularly important to reapply sunscreen often, approximately every two hours, especially if you are swimming or working up a sweat.

Hydration

Spending an extended period of time outside in the heat puts you at risk for dehydration and heat stroke. As the body sweats, it loses fluids, so drinking water counteracts symptoms and keeps your body functioning normally. You can also drink beverages high in electrolytes such as coconut water or sports drinks as substitutes. Try to stay away from alcohol and caffeine. These drinks are diuretics and remove moisture from your system, putting your body at risk.

If you happen to injury yourself with a fishing hook, have an intense sunburn, or are experiencing side effects of dehydration, a quick trip to Carewell Urgent Care will get you back on your feet ready to enjoy the summer weather!