Beverly Public Schools To Host 'Mindful Parenting' Event March 10

BEVERLY, MA—Parenting isn't always easy. It can be downright challenging at times, especially when a child struggles both mentally and emotionally in and out of the classroom.

According to the Centers for Disease Control and Prevention, 7.1 percent of children aged 3-17 years, or approximately 4.4 million, have diagnosed anxiety. A little more than three percent of children aged 3-17 years have diagnosed depression.

In an effort to help moms and dads become better “mindful parents,” Beverly Public Schools will host an event Tuesday geared at helping parents learn ways to cope with children who live with daily struggles.

The event, which is called “Mindful Parenting,” will take place March 10 from 6:30 p.m. to 8 p.m. at Beverly Middle School. No reservations are required, and there will be refreshments available. It will be hosted by Linda Price with MindingYourMind.org.

According to the website, Minding Your Mind’s (MYM) primary objective is to provide mental health education to adolescents, teens and young adults, their parents, teachers and school administrators.

“Our goal is to reduce the stigma and destructive behaviors often associated with mental health issues. Treatment is available, yet only 3 out of 10 individuals needing help actually seek help. Minding Your Mind Programs move away from crisis based response to prevention through education,” the site reads.

During the discussion and Q&A session, attendees will learn about:

• During the discussion and Q&A session, attendees will learn about:
• Mindful parenting of a your who may be struggling.
• Mindful activities, scientific support, and how to incorporate these practices for a calmer household.
• Strategies for managing difficult parenting situations
• Skills to empower yourself when advocating for youth
• Adolescent brain development and the benefits of mindfulness in managing anxiety and depression

If you have any questions about the upcoming event, you can reach out to Julia Grimm at 978-778-6393 or email her at julia.grimm@lahey.org.