Have you hit a plateau on your current workout program? Our MOVE. adult group training program is the perfect way to shake things up. During every session we will give you a full body workout where you'll burn a ton of calories and light your metabolism on fire.
MOVE. is great for clients who enjoy a team environment, but still want to have a trainer with them every step of the way. All exercises we do can be progressed and regressed according to individual skill levels, training experience and injury history.
Each class starts with a comprehensive warm-up consisting of joint mobility, muscle activation and general movement preparation. For the remainder of the hour we shift our focus to strength training and metabolic conditioning.
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We are offering 2 weeks of group training for free in April. There are 15 MOVE. classes each week so you can choose the days and times that are most convenient for you. View Schedule. (link to: http://skillofstrength.com/TrainingOptions/AdultGroupTraining/tabid/70/Default.aspx)
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