Relax, Stretch, and Breathe your way to healthly lungs and body

Pranayama - ancient yogic breathing techniques - are known to be the most powerful health-restoring and health giving practices, gifted to us by the yogic traditions. Most chronic and even acute conditions are supported and in the long run can be healed through consistent practice of breath work. From chronic inflammation to fatigue to stress to depression - there is no condition that would not benefit from healthy breathing lungs. Class fee $30