Neighbor News
Permission to Pause: Body Scan & Use of Imagery
Wednesday, January 18th at 12 p.m. at the Concord Free Public Library (129 Main St.)

Join us for a lunchtime session to pause in the midst of a busy day and learn some simple techniques for relaxation and rest.
This session will concentrate on body scan and the use of Imagery to access a quiet place to reside in one’s mind and body. The session will begin with a few deep breaths to relax the body and mind.
Presented by Catherine Collins, RN, MS. Ms. Collins operates Healing Ways in Concord. Ms. Collins is a nurse and a certified health education specialist.
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For more information: Kerry Cronin (kcronin@concordma.gov or 978-318-3377)
Free. Drop-in