CONCORD –The Concord Free Public Library is pleased to offer "Permission to Pause", a relaxation series with Catherine Collins, RN, MS. Please join us for a lunchtime session to pause in the middle of a busy day to learn some simple techniques to cultivate mindfulness. This drop-in series will run on Tuesdays from February 6 through April 3 at 12 PM in the Main Library's Transcendental Alcove (129 Main Street).
The 30-minute sessions will cover the following:
February 6: Breathing techniques to incorporate relaxation and a sense of ease during a busy day.
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February 13: Practice techniques learned in the previous session
February 20: Body scan and guided imagery to access a quiet place in one’s mind and body.
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February 27: No session
March 6: Review and Practice
March 13: Progressive muscle relaxation and guided meditation techniques for mindful relaxation.
March 20: Review and Practice
March 27: Sleep tips and techniques for falling asleep and returning to sleep after interruptions.
April 3: More relaxation and sleep tips
Free and open to all.
