Want to truly relax and sleep well this holiday season? Explore simple mindfulness practices that soothe the body, calm the mind and enhance overall well-being. In this session, we’ll discuss the power of the pause, the myth of multi-tasking, and the path toward freedom from stress. Join Lara Wilson, founder of Concord's non-profit mindful wellness educational collaborative, Be Well Be Here, to learn ways to integrate moments of mindfulness into daily life.
The event will take place on Monday, December 9 at 7:30 p.m. at the Main Branch of the Concord Free Public Library at 129 Main Street. All are welcome!
