Daniel Rodriguez will present a session at the Concord Free Public Library on Shifting Habits Mindfully. The event will take place at the Main Library (129 Main Street) on Thursday, November 7 at 7:00 p.m.
Have you tried to start a new habit, but haven't been able to keep at it consistently? In order to live a more fulfilled life and accomplish our goals, it's important to cultivate healthy habits and shed those that aren't working -- with a realistic plan that works!
Join Daniel Rodriguez to learn key elements from the NYT Bestseller Atomic Habits by James Clear that will help you develop a personal plan for healthy habits. Discover ways to create new habits that stick, stop habits that you don't want anymore, and follow through with your plan. It may be good to arrive at this session with one particular habit you would like to add (or remove) from your life.
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For more information, please visit www.concordlibrary.org of call 978-318-3347.
