Danvers|Local Event
Zoom Program: "Meditation on the Inner Light "
"Meditation on Inner Light "
Join Sangeeta Sinha in a discussion about how meditation on the Inner Light supports your overall mental, physical, and spiritual wellbeing. During this workshop, you will have a chance to learn a simple and practical approach to meditation. Additionally, Sangeeta will share about the effects of meditation on one's wellbeing and will speak to the importance of meditation as a tool for navigating life experiences. There will be a chance to try this technique out during the program.
Brief Bio Sangeeta Sinha
Sangeeta Sinha, strongly believes in incorporating meditation into one's daily life to attain peace and joy. She has been a teacher of computer science, math and information technology and has taught this to school and college students in India, Saudi Arabia and America. Sangeeta has been working in the field of Information Technology for over 20 years.
Sangeeta has been active in teaching children how to meditate, conducting meditation workshops both for the general public as well as for colleagues at work. Sangeeta holds an MBA and M.Ed., from Wright State University. She has a daughter and son and plays the sitar as a hobby.
This is part of our Monthly Meditation Series.