The “Caveman Diet” Simplified - Paleo Nutrition Workshops to be held at North Shore CrossFit

Danvers, MA.  North Shore CrossFit will be hosting “The Paleo Transformation – Eat Well, Feel Good Workshop series” set to begin April 16, 2011.  This series of workshops will explain the basics of proper nutrition, nutrition for optimum health and a specific workshop geared toward food preparation, including shopping lists and clean eating on a budget.  You can sign up for individual workshops or come to them all. Those who sign up will also become part of an online support group where they can post questions and receive support. The workshops will be taught by Diana Rodgers, NTP, and Diane Frampton. Rogers is a North Shore CrossFitter, owner of Radiance Nutritional Therapy and the CSA Manager at Green Meadows Organic Farm in Hamilton. Frampton is also a North Shore CrossFitter and is the author of “Eat Well, Feel Good”, a Paleo-inspired cookbook.  For more information call North Shore CrossFit at 978-777-1270, email at info@northshorecrossfit, visit their website at northshorecrossfit.com or stop by at their facility at 121 Liberty Street, Danvers, Massachusetts.