New program called Shift Shop ( I started it on This today and you still have time to join my Challenge group) We motivate each other through social media
The SHIFT SHOP is your perfect on-ramp to fitness, helping you get fit and lose up to 10 pounds in only 3 weeks. It starts slow and get more intense each week. It can be found in the store or on Beachbody on Demand. (I just installed the app on my phone – LOVE IT) I’d love to have company doing this program for the next 3 weeks! Together we will get through it.
