Event Details
Movement & Stretch for Everyone
Guided by a physical therapist specializing in chronic pain, hypermobility and performing arts, we will use a gentle approach to finding greater ease of movement.
We’ll start with some body awareness exercises to focus our attention and let go of muscle tension, followed by a series of mobility exercises including gentle stretching.
Exercises will be presented on the floor, but all can be done seated in a chair. Modifications encouraged!
To register, click here.
Cost is $20. Pay in-person via cash, check or Venmo @AikoCallahanPT
This class will be held in Open Spirit's Edwards Hall, located at 39 Edwards Street in Framingham.
Visit openspiritcenter.org for more information.