Enjoy the holidays with greater awareness and balance. In this interactive talk, you will learn practical mindful eating tips, including a guided mindfulness practice to help you savor your food and tune into your body's hunger and fullness cues, just in time for the holidays! Then, everyone will enjoy a seasonal taste test with fresh food prepared by our own Nutrition and Food Services Team!
Event Details
Date: Wednesday, November 4
Time: 5:15 PM–6:00 PM
Location: Studio C - Framingham Branch, 280 Old Connecticut Path, Framingham, MA 01701
Free for all. Community members are invited and welcome! Please check in at the front desk.
Register Here
Questions? Contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: MLynch2@metrowestymca.org