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Guided Meditation at SoHum Yoga & Meditation
Guided Meditation for Deep Relaxation Every Sunday from 3:00 to 4:00 pm and Community Guided Meditation Every Wednesday from 9:00 - 10:00 am

Meditation can help you gain better control of your thoughts and emotions, lower stress and anxiety, improve focus and concentration, and increase happiness. Join Lisa Campbell and an ever-growing community of like-minded friends who come together each week to meditate. Learn different meditation techniques and how to cultivate your own daily practice. Wear comfortable clothes. Drop-ins welcome $16, lower rates available with 5-class & 10-class card purchase.
SoHum Yoga & Meditation Studio, 30 Lyman Street, Westborough, MA
Please register: www.sohum.org