Health & Fitness
Learning to Dance through the Storm of Uncertainty
We are living in uncertain times. Here are 5 guiding principles to assist you in your dance with uncertainty.
I have come to see that at times there is no definite answer to the question “why?” Life is not a straight, newly paved highway where we can clearly see in the distance.
Instead, life appears to be more of a dance with its twists and turns. There is a rhythm and flow to each step, even though we may not yet be comfortable with all the transitions. Each movement leads to a fuller expression of our greatest potential.
How do we best learn this dance? Experience is the greatest teacher I know. Still, we need guidance. Life is not a solo act.
Find out what's happening in Graftonfor free with the latest updates from Patch.
Here are five guiding principles to assist you in your dance with uncertainty:
1. Practice integrity, intention, and purpose.
Find out what's happening in Graftonfor free with the latest updates from Patch.
That is the basic choreography. It requires that you pay close attention to your beliefs, thoughts, words, choices, and actions. What lends purpose and meaning to your life? Natural talent matters, but practice is what develops skill.
Integrity: Be honest in all aspects of your life. Seek to know who you are and who you ultimately want to be.
Intention: Be clear about what you most desire and take steps in the direction of your dreams.
Purpose: Know why you want this new reality. Does it add meaning to your life?
2. Be flexible.
See every challenging step as an occasion to stretch. Stand tall as you grow in resilience. Breathe deeply and rise to the occasion when presented with new choreography.
3. Know when to “freestyle.”
Freestyle is improvisational dance. We are creative beings and while there are necessary steps to be taken, there is still plenty of room for spontaneity and artistic expression.
Take risks and embrace your unique style. You might step on a few toes, but always remain true to what is essential in you.
4. Trust your partner.
Whether you practice a traditional religion or view spirituality in universal terms, trust life to lead the way. Unleash your greatest effort and then relax into the arms of grace.
Know that there is divine order to this dance we call life. Whatever is meant to happen, will. Whatever is meant to be, will be. Do what is within your power and surrender the rest.
5. Enjoy the dance.
Life is meant to be fun. Lighten up and release the need to get it right the first time. Perfection is subjective and trophies collect dust. Laugh at yourself and keep moving. It will all come together. At times, better than you expected.
To read my entire article on tinybuddha.com, follow link http://tinybuddha.com/blog/dance-through-the-storm-of-uncertainty-5-tips-for-grace-and-peace/