Shake It Loose!

Do you love to dance? Do you find yourself singing to every song on the radio? Is the word “workout” scary to you? If so, let me introduce Zumba. Zumba is a Latin-inspired dance, fitness routine designed to tone, burn calories and most of all make working out enjoyable and accessible to all levels.

We’ve all done it, tried the latest dance craze - Macarena anyone, perhaps even the Electric Slide or the Hustle - spending hours (ok, maybe it’s just me and my friends) watching YouTube videos, pausing and repeating to get it just right (can you say Gangnam style?). Then we take the moves to the dreaded dance floor! What happens? Horrifying embarrassment? Maybe, but more likely it’s a smile, a laugh and even a drip of sweat.

If your Friday nights are reserved for dinner and dancing, why limit yourself? You can get your dance on throughout the week at Dance Soul Motion.  

With Zumba you learn new routines you can show off at parties, teach to your kids or rock out to in your room. You’ll meet people with similar interests and get fit in the process. So grab your fishnets, neon pants, scrunchie or just your favorite workout pieces and come join us. Want a sneak peak? Check back soon for a video from Jaime Levine, instructor at Dance Soul motion.

For a full listing of classes at Dance Soul Motion visit www.dancesoulmotion.com or check us out on Facebook. 

Until next week...stay fit, have fun and live a little :).

Download the movie