9D Breathwork is Coming to Auburn Starting 10/1/26

Take a Breath With Dawn - 9D Breathwork

Wellness After Dark For Many Different Ways to Help You Heal Every Thursday Night At The Pachaug Center, Auburn, MA More Than Breathwork. An Experience for Your Mind, Body &amp; Soul. Imagine putting on a pair of headphones, closing your eyes, leaving the outside world behind and giving yourself permission to simply breathe. 9D Breathwork is an immersive breathwork experience that combines intentional breathing techniques with a carefully designed soundscape delivered through headphones. Depending on the journey, the experience may incorporate guided coaching, visualization, hypnotic-style suggestions, binaural audio and other sound-based techniques designed to create a deeply immersive environment for self-exploration and reflection. But you don't need to understand all of the technology to experience it. You simply need to show up and breathe. Each journey is different. Some are designed around themes such as letting go, stress and anxiety, self-worth, reconnecting with yourself, emotional release or deep relaxation. And every person's experience is uniquely their own. You may feel emotional. You may feel peaceful. You may gain a new perspective. You may laugh, cry, reflect—or simply enjoy giving yourself permission to disconnect from everything else for a little while. There is no "right" way to experience a journey. At Take a Breath, my role is to create a welcoming and supportive environment, guide you through the experience, and give you the space to discover what your own journey has to offer. You Don't Have to Be "Good" at Breathwork. You don't need experience. You don't need to know how to meditate. You don't need to be flexible, spiritual or have everything figured out. You just need to be willing to take the first breath. Come as you are. Put on the headphones. Close your eyes. And Take a Breath. I Also Offer Private Appointments for You, Your Business or Anyone in Need in MA, CT and RI. 9D Breathwork is a wellness practice and is not a substitute for medical care, mental health treatment, diagnosis or therapy.

Worcester County

Worcester

Auburn

Massachusetts

Wellness After Dark For Many Different Ways to Help You Heal Every Thursday Night At The Pachaug Center, Auburn, MA More Than Breathwork. An...

At Bancroft, learning doesn’t sit still.

Bancroft School

From our youngest PreK early learners through our high school seniors, students build confidence through hands-on projects, real-world experiences, and a community that encourages them to try, question, and create. Founded in 1900, Bancroft's expert teachers and connected community means students learn to take risks, collaborate, and grow with purpose—because at Bancroft, learning is continuous discovery.

Jessie Castellano

Boston Metropolitan Area

From our youngest PreK early learners through our high school seniors, students build confidence through hands-on projects, real-world experiences,...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events. Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed. Call our 24-hour response line: (844) 424-9283

Norfolk County

Foxborough

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

Reliable movers in Hopkinton & Holliston MA

Paradise moving

Paradise Moving &amp; Storage is a trusted moving company based in Massachusetts, serving Hopkinton, Holliston, Framingham, and the Greater Boston area. We provide professional local and long-distance moving services, including packing, furniture wrapping, and secure storage solutions. Our experienced movers handle residential and commercial moves with care and efficiency. Whether you are moving within Massachusetts or relocating to another state like Florida, New York, or New Jersey, our team ensures a smooth and stress-free experience. We are known for reliable service, clean trucks, and attention to detail, especially when handling fragile items such as pianos, antiques, and large furniture. If you're looking for professional movers in Hopkinton MA or Holliston MA, Paradise Moving &amp; Storage is here to help.

Middlesex County

Holliston-Hopkinton

Paradise Moving & Storage is a trusted moving company based in Massachusetts, serving Hopkinton, Holliston, Framingham, and the Greater Boston area...

Learning First Charter Public School

Learning First Charter Public School is a K-8 educational institution located in the heart of Worcester's Green Island neighborhood. Established in 1996, the school serves a diverse cross-section of the community, preparing students for success in college, their future careers, and as responsible citizens. The school provides a high-quality, publicly funded education designed to meet the needs of every child in a welcoming environment. The academic program at Learning First Charter is rigorous and dynamic, offering specialized support through dedicated departments for special education and English language learners. Beyond core academics, students have access to a variety of extracurricular activities, including performing arts, intramural sports, and various clubs. The school also provides comprehensive student support services, including guidance counseling and health resources, to ensure a well-rounded development for all learners. Families can expect a strong school-home partnership, as the institution emphasizes active family involvement as an integral component of student success. With a history of serving over 2,000 children since its inception, Learning First Charter remains committed to fostering a nurturing community where every student is empowered to achieve their fullest potential.

Learning First Charter Public School is a K-8 educational institution located in the heart of Worcester's Green Island neighborhood. Established in...

Free Summer Sounds Concert at the Alternatives' Whitin Mill! Concert will take place rain or shine, refreshments and local produce available, great for the whole family!   Co-sponsored by Lampin Corporation and UniBank

Free Summer Sounds Concert at the Alternatives' Whitin Mill! Concert will take place rain or shine, refreshments and local produce available, great for the whole family!

Co-sponsored by Lampin Corporation and UniBank

Grafton

Free Outdoor Concert: HELP! Beatles Tribute Band

Arts & Entertainment

Westborough

Shrewsbury

Northborough

Milford

Marlborough

William Hall

Framingham

Providence County

Burrillville

Rhode Island

Providence Metropolitan Area

Woonsocket

325 Main Street, Worcester, MA

Another chance to be a part of our 79th Season! Come audition on September 17, 2026. Times available from 3:30-7:00 PM. Register at www.worcesteryouthorchestras.org/auditions

Local Event: 79th Season Auditions- Another date added!

79th Season Auditions- Another date added!

Another chance to be a part of our 79th Season! Come audition on September 17, 2026. Times available from 3:30-7:00 PM....

Nipmuc Rod & Gun Club

Local Event: Nipmuc Open House

Upton

Nipmuc Open House

Shrewsbury Public Library

This educational discussion is open to the public. We will talk about the changing Medicare landscape as we head into the Fall Annual Enrollment Period. We will discuss the basics of Medicare and the Extra Help programs that are available to help people cover costs associated with Prescription Refills and Medical copayments and premiums. Medicare is difficult, nobody should have to navigate it on their own.
 Erica Beaudry is a Certified Senior Advisor, an independent licensed insurance agent and a Registered Social Security Analyst who provides free educational seminars throughout the Commonwealth of Massachusetts.
This program does not represent the views or opinions of the Shrewsbury Public Library or the Board of Library Trustees. This program is sponsored by EA Financial Solutions, LLC.For more information email: info@eafinancialsolutions.com

Local Event: Medicare Need to Know 2027

Medicare Need to Know 2027

This educational discussion is open to the public. We will talk about the changing Medicare landscape as we head into the Fall...

Pakachoag Center

<h3>12-Week Somatic Healing &amp; 9D Breathwork Transformation Program</h3>
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Take One Journey or Buy a Package! 
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1 - $44&nbsp; &nbsp; 3- $121&nbsp; &nbsp; &nbsp;6 - $242&nbsp; &nbsp; &nbsp;12 - $440
Break free from stress, anxiety, emotional overwhelm, and limiting beliefs in this immersive 12-week healing and transformation experience. Through powerful 9D Breathwork journeys, nervous system regulation, somatic healing practices, and subconscious reprogramming, you'll learn how to release the past, reconnect with yourself, and step into a more empowered version of your life.
Imagine what life could feel like if stress, anxiety, limiting beliefs, and emotional wounds no longer controlled your daily experience. This powerful 12-week journey combines cutting-edge 9D Breathwork, somatic healing practices, nervous system regulation, subconscious reprogramming, and personal empowerment techniques to help participants create lasting transformation from the inside out.<a href="https://carpionatogroup-my.sharepoint.com/personal/dawn_smith_carpionatogroup_com/Documents/Microsoft%20Copilot%20Chat%20Files/12%20-%20week%20program.pdf" rel="nofollow noopener" target="_blank"></a>
Over the course of 12 weeks, participants will be guided through a carefully structured healing experience designed to release stored emotions, process past trauma, regulate the nervous system, and reconnect with their authentic selves. Each session builds upon the previous one, creating a safe and supportive pathway toward greater emotional resilience, self-awareness, confidence, and personal freedom. 
Through immersive 9D Breathwork journeys including Letting Go, Stress &amp; Anxiety, Full System Reset, Healing Ancestral Trauma, Subconscious Mind Reprogramming, Reconnecting with Your Inner Child, and Unleash Your Power, participants gain powerful tools to heal from the past while creating a more empowered future. 
<h3>What Participants Can Expect:</h3>
<ul>
<li>Release stored stress, emotions, and unresolved trauma</li>
<li>Learn practical nervous system regulation techniques</li>
<li>Increase self-awareness and emotional resilience</li>
<li>Reprogram limiting beliefs and negative thought patterns</li>
<li>Develop a deeper connection with the body and intuition</li>
<li>Heal inner child wounds and generational patterns</li>
<li>Build confidence, empowerment, and personal sovereignty</li>
<li>Create sustainable practices for long-term wellbeing and growth&nbsp;</li>
</ul>
<h3>Ideal For:</h3>
Anyone feeling stuck, overwhelmed, anxious, disconnected, or ready for deeper healing and personal growth. Whether you're beginning your healing journey or looking to deepen existing self-development work, this program provides a comprehensive roadmap for transformation. 
<h3>Your Transformation Begins Here</h3>
This is more than a breathwork program. It's a complete mind-body healing experience that empowers you to move beyond survival mode, reconnect with your true potential, and create meaningful change in every area of your life. Over 12 weeks, you'll learn not only how to heal, but how to thrive.

Local Event: 9D Breathwork: 12-Week Nervous System Reset & Personal Transformation Journey 

9D Breathwork: 12-Week Nervous System Reset &...

12-Week Somatic Healing & 9D Breathwork Transformation Program
                        Take One Journey or Buy a Package! 
   ...

9D Breathwork: 12-Week Nervous System Reset & Personal Transformation Journey 

Join the Bancroft School community for one of our two Fall Open Houses! Spend the morning on campus connecting with admissions, taking a tour, meeting current parents and faculty, and exploring our beautiful campus.

Local Event: Fall Open House

Fall Open House

Join the Bancroft School community for one of our two Fall Open Houses! Spend the morning on campus connecting with admissions,...

🌱 Patch AM: Collectibles Fair Grafton...

Be sure to catch 79th Season Auditions- Another date added! on the Grafton Patch calendar

🌱 Patch AM: Collectibles Fair Grafton Recreation and 7 more events

Community Corner

🌱 Patch AM: What Grafton police handled during...

Coming up on the Grafton Patch calendar: Nipmuc Open House

🌱 Patch AM: What Grafton police handled during a busy August on local streets

🌱 Patch AM: Grafton Police Stats In August:...

Also, don’t miss Nipmuc Open House on the Grafton Patch calendar

🌱 Patch AM: Grafton Police Stats In August: Over 250 Stops, 300 Citations

Across Massachusetts

Hundreds Of MA Jobs Cut As Companies Close...

Seven Bay State employers filed new layoff or closure notices with the state last month. 

Hundreds Of MA Jobs Cut As Companies Close Workplaces: August Layoff Report

Business

Grafton Police Stats In August: Over 250 Stops,...

Grafton police responded to dozens of emergencies and disturbances while conducting hundreds of traffic stops in August.

Nearby Communities

State Edition

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Arts & Entertainment

Free Outdoor Concert: HELP! Beatles Tribute Band

AlternativesUnlimited, Neighbor

Find out what's happening in Graftonfor free with the latest updates from Patch.

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