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Introduction to Ayurveda: A Free Workshop by Dr. Indu Arora. Friday, June 12, 6:30-8pm. SOHUM Yoga and Meditation Studio, Westborough, MA.
Ancient techniques to balance mind, body & spirit and promote health
This workshop will explore Ayurveda, an ancient form of natural medicine coming from India. Participants will gain a basic understanding of Ayurvedic principles, which will promote health, vitality, and peace of mind.
Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives.
The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.
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During this workshop we will explore main pillars of Ayurvedic teachings which are essential principles of Yoga too. Very useful session for all Yoga practitioners and Yoga Teachers.
Contents of the Workshop:
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- What is Ayurveda
- History of Ayurveda
- TriDosha Theory
- Benefits of Ayurveda in Everday Life
- Relationship between Yoga and Ayurveda
Dr Arora is a Master Yoga Teacher & Yoga Therapist, Ayurvedic Clinician, Healer and Author, with more than 15 years of teaching experience.
Register for this workshop at www.sohum.org
SOHUM Yoga and Meditation Studio
30 Lyman Street
Westborough, MA 01581