ADHD Strategies for the Workplace

Organization of space and decreasing clutter

Create space throw things away you don't need have designated places for items. The pace where you work matters go to a place where there are distractions where there's not commotion if you need to do writing don't do it in front of a computer when you have online access and can have easy distractions or weathers apps and video games
Using  an organizer to plan your day or calendar app to keep on schedule
Don't put things off, deal with them now
Don't create an ADHD paper trail
Set up a file system that you use every day throughout the day
Deal with email and regular mail regular basis and get rid of what you don't need

Time Management

Set up a time management system; become a clock watcher
Use timers or bells on electronic devices
Allow yourself more time than you think you need to wrap up
In addition, plan to be early and set up several reminders ahead of time

Work productivity and focus

Set aside a daily amount of time for organization at work—use color-coded organizers for different categories and prioritize at the start of each day and have a list of items that you want to accomplish have a time frame in mind for each item. To help break down procrastination and know where to begin you need to prioritize tasks decide what's first- take things one step at a time- don't multitask- instead stay on task don't get sidetracked
Set limits so that you have time for your own stuff—don't say yes to things that you can't manage  and practice saying no
To keep paper flow down, set up a system online with payment reminders so that you're on time with your payments. When you get good ideas in your head put them down a piece of paper but don't pursue them at the time finish the task at hand
Use a Dictaphone to write down to dictate your good ideas and review that at the end of the day

Impulsivity

Don't buy impulsively only use cash and leave your credit cards at home. Use a calculator so you know how much you're spending one shopping stay away from places that are at risk for spending money

General care

When you're fidgety and restless at work take sensory breaks do push-ups walk around take a physical brake pedal read organize your brain and allow your focus when you get back to your seat
Work standing up—that'll help you to stay focused and use a bouncy ball to sit on which also helps you focus; start the day with a regular exercise routine including cardio and workouts with weights to recharge the brain and get it relaxed before beginning of focus workday
Avoid caffeine as sleep is often a challenge for ADHD individuals; avoid sugar if you were carbohydrates and eat small meals to keep you focused and energized throughout the day
When you get home have a routine so that you can have some downtime at the end of the day.
Don't have excessive downtime that interferes with sleep because I won't interfere with work productivity