Kettlebell Workout Series

All levels class! A kettlebell is a traditional Russian training tool that has been used to develop full body conditioning and fitness. The kettlebell looks like a cannonball with a handle. Get ready for a heart pumping, strength building workout that will enhance your flexibility and improve your balance! Great for yogis and yoginis! You will learn simple, whole body movements that are easy to learn and fun to do. These traditional Kettlebell exercises will improve your stamina, melt the fat away, and dramatically change your body composition. Your confidence and vitality will soar as you experience more energy throughout your day. Join us to discover why Kettlebells are changing the way professional athletes, secret service agents, military personnel, and everyday people are improving their performance! 8 Sessions, $120.

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