A Healthy Balance - Take The First Step To A Healthier Lifestyle

A Healthy Balance.

Through individually designed programming we help our clients discover their own healthy balance and incorporate realistic nutrition, fitness and wellness habits into their lifestyle.

Fitness Services - Achieving your fitness goals can be a daunting challenge to take on by yourself. Whether you would like pointers on proper workout techniques, someone to discuss and build a new routine or just a group to sweat with, we offer services to suit everyone’s needs.

Run Coaching - Have you ever wanted to “be a runner” or run in a road race, but didn’t know where to start? Or maybe you are already a runner, but have trouble keeping yourself accountable? Have you been chasing a PR or a BQ for years, but just can’t seem to close the gap? Alicia has years of experience coaching runners and triathletes from first timers wanting to cross their first 5K finish line to seasoned runners with walls full of race medals!

Individual Nutrition Consulting - There is a lot of information (and mis-information) about nutrition, weight loss, and dieting. Take the guess work out of eating healthy and losing weight by working with a Registered Dietitian. How we can help: Weight Loss, Sports Performance, Decreasing Body Fat Percent, Kid's Nutrition, Mindful Eating, Disordered Eating, High Cholesterol, High Blood Pressure, Celiac Disease, Diabetes Management, Vitamin and Mineral Deficiency

http://ahealthybalanceinc.com/
228 Columbia Road, Hanover
(508) 269-3909