Neighbor News
Begin Meditation with a Complimentary Introductory Class
Gain the many benefits of meditation with a free class at SOHUM Yoga and Meditation Studio. Sat, Feb 28, 8:30-9:30am. Register at sohum.org
Meditation has many benefits including:
- Stress reduction
- Enhanced focus and concentration
- Greater balance and equanimity
Learn the basics of meditation and start meditating with this complimentary class. In this class we will cover the following:
- Meditation on breath
- Mindfulness of body and mind
- Loving kindness meditation
To register for this free class, visit www.sohum.org
Find out what's happening in Holliston-Hopkintonfor free with the latest updates from Patch.
SOHUM Yoga and Meditation Studio
30 Lyman Street, Westborough, MA
Find out what's happening in Holliston-Hopkintonfor free with the latest updates from Patch.
Tel: 508-329-3338