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Begin Meditation with a Complimentary Introductory Class

Gain the many benefits of meditation with a free class at SOHUM Yoga and Meditation Studio. Sat, Feb 28, 8:30-9:30am. Register at sohum.org

Meditation has many benefits including:

  • Stress reduction
  • Enhanced focus and concentration
  • Greater balance and equanimity

Learn the basics of meditation and start meditating with this complimentary class. In this class we will cover the following:

  • Meditation on breath
  • Mindfulness of body and mind
  • Loving kindness meditation

To register for this free class, visit www.sohum.org

Find out what's happening in Holliston-Hopkintonfor free with the latest updates from Patch.

SOHUM Yoga and Meditation Studio

30 Lyman Street, Westborough, MA

Find out what's happening in Holliston-Hopkintonfor free with the latest updates from Patch.

Tel: 508-329-3338

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