Neighbor News
Detox and Prana Yoga Workshops with Jeff Migdow, Sunday, Oct 4 @ SOHUM Yoga and Meditation Studio
Jeff Migdow, MD, Usui Reiki Master is a former director of Kripalu Yoga Teacher Training and currently directs Prana Yoga Teacher Training
Detoxification & Purification through Yoga Practice and Lifestyle
Sun, Oct 4, 10am-1pm
We will explore the ways various yogic practices, such as postures, pranayama & sound vibration as well as diet and exercise are able to stimulate the release of physical and emotional toxins to create space for purification of the blood and cells. This leads to the day to day experience of energy and rejuvenation.
Accessing Vitality and Balance through Glands & Nerves with Prana Yoga
Sun, Oct 4, 2pm-5pm
Prana yoga is a form of yoga in which a powerful flow of energy/prana is opened through the practice of yoga postures combined with chakra sounds and simple breathing techniques. In this workshop we will learn about the healing and rejuvenating power of prana using the Prana Yoga methodology to recharge and balance the adrenals, thyroid and glandular system, while relaxing your nerves and reducing stress.
Suitable for all levels of practice as well as ideal for yoga teachers.
Jeff Migdow, MD, combines his expertise in yoga with his background as a holistic physician and knowledge of anatomy, physiology, and many healing modalities to offer a truly complete approach to the ancient and profound discipline of yoga.
Early bird Pricing for one workshop: $50 until Sep 27. ($60 after)
Early bird Pricing for both workshops: $95 until Sep 27. ($110 after).
The two workshops reinforce each other, so sign up for both if possible!
To register, visit www.sohum.org