In the excitement and intensity of caring for their babies, it is very common for new moms to often overlook their needs. Join Judy O'Leary Thapa, certified yoga teacher and yoga therapy practitioner, in a rejuvenating postnatal yoga practice specifically designed to address fatigue, weakened pelvic floor and abdominal muscles, and aching shoulders and neck. Support your own well being and your baby’s by learning ways to reduce stress, increase your energy and avoid mood swings. You will leave feeling refreshed, centered, and ready to meet the demands and joys of motherhood! No previous yoga experience is necessary. About the instructor: As a mother of two boys, yoga has helped Judy during the life-changing experiences of pregnancy, labor and delivery, and motherhood. It has become Judy's passion to share the beneficial practices of yoga with other women. Pre-registration is required. Although Moms are encouraged to take this time for themselves, babies are welcome. Cost is $20 and pre-registration is required. Flex passes not eligible for this workshop.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?