A therapeutic, gentle, and spiritually focused flow practice with clear alignment and emphasis on inner focus and self-acceptance within the yoga poses. By mindfully riding the wave of your breath and movement you will learn to accept the currents of waves of change in your life off the mat. Come with a willingness to explore and grow! Temperature is 74-76 degrees.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?