Strength & Flexibility Yoga 2 Mon & Wed at Absolute Yoga

This intermediate yoga class is designed to build a balanced, deeper and mindful yoga practice.

This class will include longer-held floor and balancing postures benefiting the health and flexibility of the joints, with an emphasis on postures that build core strength and endurance.

Experience an increase in energy and strength while building heat. Learn to refine postures and deepen your connection to your body.  

This class is heated to approximately 80 degrees.