Teen Tuesdays Yoga-using the Pretzel Kids® curriculm.
Ages 13 and up
Life is about creating yourself!
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Through games and breathwork you will learn how to increase your energy and strength. How to heighten your ability to focus and bring yourself into balance in order to move through every day with both confidence and respect.
Benefits
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- Improving Strength and Posture
- Enchancing Flexibilty and Balance
- Learning to cope with School and Emotional Pressures
- Enchancing Positive Self- Esteem