Ever wonder what actually happens between chaturanga and urdhva muhka svanasana/upward facing dog? Come find out in this alignment-based workshop where we will dissect and perfect the different poses in ''the'' vinyasa, which is so prevalent in our practice. Learn how these poses flow together safely. We will go over modifications that will help you build strength quickly and discuss the bad habits that could be causing shoulder or low back pain. Come see how you can fine tune your vinyasa so you can continue to practice for the rest of your life. Great for beginner and intermediate students as well as teachers. Pre-registration Required.