Ritu Kapur is an Occupational therapist and a Certified Yoga teacher with an extensive experience working with people with injuries, disabilities and chronic pain. This class is open to all and will focus on healthy body and mind. It is a Hatha Yoga class with careful and detailed explanation of all poses and how they help you. The bonus will be an introduction to Pranayama. Great for beginners to
intermediate level yogis! She will help the participants develop a personal yoga routine. Attend this 6 wk course and get inspired! Check out her website:
www.NirmalYogaLiving.com
Classes on Sept 14, 21, 28, Oct 5, 12, 19
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?