Yoga for Core Strength: Intermediate
Join AY instructor Jaime Brault, RYT for a Vinyasa yoga class that blends the best naturally core-strengthening yoga postures into an invigorating, cardiovascular conditioning practice. Never sacrificing the integrity of a more traditional yoga practice, we’ll incorporate challenging poses designed to increase your concentration and endurance while developing a strong abdominal core and healthy back.
A strong foundation of basic poses (names, safe alignment, positioning) is essential prior to taking this class.
Find out what's happening in Holliston-Hopkintonfor free with the latest updates from Patch.
$15 drop-in or use your Absolute Yoga Class Card (1 punch).
Please arrive 10 minutes early.