It is very common for moms to often overlook their needs. Join Judy O'Leary Thapa, certified yoga teacher and yoga therapy practitioner, in a rejuvenating yoga practice specifically designed to address fatigue, weakened pelvic floor and abdominal muscles, and aching shoulders and neck. Support your own well being and your children by learning ways to reduce stress, increase your energy and avoid mood swings. You will leave feeling refreshed, centered, and ready to meet the demands and joys of motherhood! No previous yoga experience is necessary.
About the instructor: As a mother of two boys, yoga has helped Judy during the life-changing experiences of pregnancy, labor and delivery, and motherhood. It has become Judy's passion to share the beneficial practices of yoga with other women. Pre-registration is required.
Cost is $20 and pre-registration is required. 2 punches from a class card may be used to pay. Flex passes not eligible for this workshop.
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