A dynamic blend of Yoga and Pilates into a single core-building class. Pilates offers a functional approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control. Yoga encourages mindful breathing, concentration, and centering while fostering strength and flexibility through yoga postures. A strong foundation of basic poses (names, safe alignment, positioning) is essential prior to taking this class. Drop-ins welcome.