Wednesdays 9:00 am – 10:00 am
Guided Meditation
SoHum Yoga & Meditation Studio, 30 Lyman Street #108B, Westborough, MA
All levels welcome! The benefits of meditation are proven to include: better control of thoughts and emotions, lower stress and anxiety, improved focus and concentration, increased happiness and a healthier experience of life. The types of meditation techniques we will explore include: mantra, mindfulness, lovingkindness, gratitude, breath awareness, and body awareness. Drop-ins welcome $16 (lower rates available with 5-class & 10-class card purchase). Register: http://www.sohum.org