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Guided Meditation at The Yoga Exchange in Holliston
Mondays from 7:00 to 8:00 pm - Guided Meditation for Deep Relaxation and Tuesdays from 9:30 to 10:30 am - Community Guided Meditation

Meditation can help you gain better control of your thoughts and emotions, lower stress and anxiety, improve focus and concentration, and increase happiness. Join Lisa Campbell and an ever-growing community of like-minded friends who come together each week to meditate. Wear comfortable clothes. Drop-ins welcome.
Monday evening guided meditations for deep relaxation is an hour of deep relaxation, gentle music, and guided meditations designed to calm your body, relax your mind, and improve your state of wellbeing.
Tuesday morning community meditation is an exploration of various meditation techniques and guidance for cultivating a daily practice. All levels are welcomed.
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The Yoga Exchange, 24 Exchange Street, Holliston, MA
Please register: www.theyogaexchangeholliston.com